Chakra Healing Meditation

There are many Chakras in our body out of which there are seven main Chakras. These Chakras are energy swirling vortexes in our body which are located at specific points in our body. These energy swirling vortexes resemble the spinning wheels and hence they are called as Chakras. Each of these chakras controls a specific body organ and these Chakras are governed by feelings, thoughts, expressions and senses. All the negative thoughts, negative incidents that overpower our thoughts, affects our body or which cause an emotional turmoil leads to blocking of the chakra related to that specific problem.

Thus, in order to live an emotionally, physically and mentally fit life healing your chakras is very important. The best way to unblock the blocked chakras is through the Chakra healing meditation.

Chakra Meditation or the chakra clearing meditation involves focusing and channelizing your attention on each of the Chakras in order to stimulate and unblock the blocked chakras. Chakra cleansing meditation must be carried out in a quiet space where you will be able to focus your attention and meditate on the specific chakra. Meditation is a process that makes the mind calm and helps balance the emotion while relaxing the body. Let us look at how to meditate on each of these seven chakras with the help of chakra alignment meditation also known as the Chakra Healing Meditation.

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Root Chakra (Muladhara)

Color: Red

Mantra: “LAM”

The Muladhara Chakra is located at the end of the spinal column at the base. This Chakra governs the skeletal system, feet, knees, pelvis, legs, hips and the excretory system. Our body consciousness resides in the Root (Muladhara) Chakra.

In order to meditate over the Root Chaka sit with your legs folded on the ground in a peaceful, quiet place. Now close your eyes, place your hands straight on the knees and let the tips of your index fingers and thumb touch each other. Now close your eyes and visualize the Root Chakra and its colour and concentrate on the spot that is between the anus and the genitals and chant ‘LAM’ for several minutes until you feel relaxed and feel the energy being released.

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Swadhisthana Chakra (The Sacral Chakra)

Colour: Orange

Mantra: VAM

Sit in a quiet place on the ground with your legs folded in the dhyana mudra by placing your palms facing upward on top of the other on your lap with the tips of your thumbs touching each other gently. Close your eyes and visualize the Swadhisthana Chakra and it's colour by channelizing your concentration on the Sacral chakra at the sacral bone (on the lower back) and chant the sound VAM for several minutes until you feel the energy passing through the Chakra and feel fresh.

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Manipura Chakra (The Navel Chakra)

Colour: Yellow

Mantra: RAM

Place your hands between the area of your heart and stomach; join the tip of all the fingers pointing away from you. Cross the thumbs. It is important to straighten the fingers. Now sit in a peaceful place, close your eyes visualise the Manipura Chakra and it's colour. Now channelize your focus on the Navel chakra located on the spine, a bit above the level of the navel. Now meditate by chanting the mantra RAM for several minutes until you feel light and energy passing through the chakra and negative energy being released.

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Anahata Chakra (The Heart Chakra)

Colour: Green

Mantra: Yam

Sit cross-legged. Let the tips of your right hand thumb and index finger touch. Place your left hand on your left knee and your right hand a little below your breast bone and a little bit above the solar plexus. Now close your eyes and visualise the Heart Chakra and its colour. Now concentrate on the Heart chakra and meditate by chanting YAM.

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Vishuddha Chakra (The Throat Chakra)

Colour: Blue

Mantra: HAM

Sit in a quiet place. Cross your fingers with each other with your palms facing upwards. Do not cross the thumbs, instead touch the tips of the thumbs with each other and pull them up. This mudra looks like you are forming a ‘0’ or a circle with your hands. Now close your eyes and meditate by focusing and visualizing the Throat Chakra and it's colour and chant the HAM.

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Ajna (The Brow Chakra)

Colour: Indigo

Mantra: OM or AUM

Sit in a meditative pose by placing your hands at the lower part of your breast. Touch the tips of your middle fingers by keeping them pointing forward. Now bend the remaining fingers and let them touch each other. Point the thumbs towards yourself and touch the tips of the thumbs. Now close your eyes and meditate by concentrating on the point slightly above the point between the eyebrows and chant OM or AUM.

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Sahasrara Chakra (The Crown Chakra)

Colour: Purple/White

Mantra: NG

In order to unblock the Sahasrara Chakra place your hands before your stomach. Point your ring fingers up, touching allowing the tips to touch each other. Cross the rest of your fingers, with the left thumb underneath the right. Now close your eyes and visualize the Sahasrara Chakra and its colour. Now meditate by concentrating on the Crown chakra situated at the top of your head. Now chant the sound NG.

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Note: Do not meditate on the Crown Chakra unless your Root Chakra is strong.

I often practice these mudras and have been successful in unblocking my blocked chakras. In order to know more about chakras you can also visit 7 Chakras in Human Body